However, plant-based saturated fats are fine in moderation. This recipe makes 10 keto peanut butter cups so if you eat one a day, they will last you over 1 week. It’s best to keep a couple of days worth in the fridge and store the rest in the freezer.
Other diets may be about eating a lower amount of calories or restricting a certain food group, but cheating may not affect the way the body operates as it does on the keto diet. The ketogenic diet is characterized by the consumption of low-carb, high-fat foods.
For someone consuming 2,000 calories a day, they would only be allowed to consume grams of carbohydrates. Eating carbs at such low levels requires staying away from foods such as rice, pasta, bread, fruit and potatoes.